Saturday, March 13, 2010

Making Kale Chips

Making Kale chips is fun and easy! It is very nutritious, one can making any seasoning they desire, and it helps you get your dark leafy greens into the snack bowl. Kale is anti-inflammatory as well. Hey it's just good for you. You can use any type of Kale. You can just make up the recipe. In the food processor, I often start with some fresh garlic, onion, and red bell pepper. Bell pepper is very wet and provides all of the liquid water. While processing if I want a cheezy tatste I will add Red Star nutritional yeast. Then perhaps a dash of salt and cayanne. It all works, if you stick your finger in the mix and it tastes good, it will be! To transform wet to dry you use a dehydrator, however, you could use the stove and place onto a baking sheet at a very low plate warming temp and let it dehydrate that way. Sure beats junk food! Everyone likes!


Ready for snack time!

Massage mix into Kale Leaves



Beautiful Kale with seasoning blend

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